kaylinrenee's Logboek, 10 okt 23

5am crossfit and a 1 mile cool-down before work. walked 3 miles at lunch, and did 3 miles of hill sprints when i got home. dinner on the porch(not omad), enjoying the beautiful weather while it lasts

Bekijk Dieet Kalender, 10 oktober 2023:
340 kcal Vet: 15,00g | Eiwit: 9,00g | Kolhy: 65,00g.   Ontbijt: Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini, Veggies Made Great Blueberry Oat Muffin, Fiber One 70 Calories Brownie. meer...
2655 kcal Activiteit: Fitbit - 24 uren. meer...

54 Ondersteuners    Ondersteun   

Reacties 
thanks cheese!!!! 🥰🥰 
10 okt 23 door lid: kaylinrenee
Incredible all the movement you have throughout the day, very healthy. 
11 okt 23 door lid: Shark3000
shark i have a deak job, so i need to be active the rest fo the day. its tough!  
11 okt 23 door lid: kaylinrenee
You are so pretty! Great job being so active. Really impressive! I wish I had your energy! 
11 okt 23 door lid: StormsGirl
Wow, that’s a lot of steps 👍🏼👍🏼 
11 okt 23 door lid: Sam Penya
im a short person. we have to take more steps than most 🤣 thanks yall 
11 okt 23 door lid: kaylinrenee
Way to go. Woot woot. 
11 okt 23 door lid: Diane Wider
That is great. Keep going. Wish I could do the cross fit and hill sprints, but knees say NOPE !! :)  
11 okt 23 door lid: Bionici
bionici i cant lie. my knees were saying no by the end. 😅 
11 okt 23 door lid: kaylinrenee
That's awesome  
11 okt 23 door lid: renee146
I'm exhausted just reading about your day! 
11 okt 23 door lid: erikahollister
If I understand you, you are right. With a sedentary job you have to look for alternatives. Have you read about movement snacks?  
12 okt 23 door lid: Shark3000
Your shoes are adorable! 
15 okt 23 door lid: jenjabba

     
 

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