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Ok, so I did lose(yay!) The blood sugar was up this morning, but after being on the run yesterday and not being able to choose healthier foods I'm not surprised. Back to the better decisions if at all possible. I'm going to be on the run again today, but I have a little more time to make plans this time.
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89,0 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 23,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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1173 kcal
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Vet: 75,63g | Eiwit: 57,60g | Kolhy: 78,25g.
Ontbijt: Great Value Classic Roast Ground Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Sargento Sliced Pepper Jack Cheese, Celery, Carrots, Home made Buttermilk Ranch, Tanimura & Antle Romaine Lettuce, Great Value Thinly Sliced Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Vlasic Dill Pickle Spears. Diner: Atkins Caramel Chocolate Nut Roll Bar, Compliments Processed Cheese Slice, Whataburger Justaburger. Snacks/Andere: Oscar Mayer Beef Hot Dogs Franks, Great Value Colby & Monterey Jack Cheese Sticks, Nature's Intent Skinny Fusions. meer...
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2391 kcal
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Activiteit:
Boodschappen - 1 uur, Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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