peanut butter pumpkin pie pudding
50g canned pumpkin 17 cal 150g fat free vanilla greek yog 90 cal 24g peanut butter powder 100 calorie 31 grams sugar free chocolate syrup nutmeg cinnamon ginger
207 calories; 26 grams protein
could use a protein powder instead of PB butter for more protein and slightly more calories
|
1671 kcal
|
Vet: 54,43g | Eiwit: 158,92g | Kolhy: 136,43g.
Ontbijt: Kirkland Signature Whole Fancy Cashews, All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg. Lunch: Hannaford Top Round Steak, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa. Snacks/Andere: Kroger Canned Pumpkin, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Glucerna Protein Smart Chocolate Shake, Great Value Fat Free Greek Yogurt Plain (Cotainer). meer...
|
|