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So, I'm still stuck at about 82. Everytime I break past it, I put the weight back on which is frustrating, but I'm not willing to give up. I've decided I need to shake things up a bit and try IF. I decided to the 12:12 method. Does anyone have advice on how to best optimise my feeding window?
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1422 kcal
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Vet: 64,46g | Eiwit: 57,96g | Kolhy: 153,14g.
Ontbijt: Coffee with Milk and Sugar, Nestle Milo Cereal Bar. Lunch: Morning Mills Multigrain Muesli, Nectarines , Woolworths Seedless Red Grapes, Peaches , Yoghurt. Diner: Bacon and Cheese Sandwich with Spread. Snacks/Andere: Tomatoes, Albany Brown Bread, Clover Feta Plain, Cheddar Cheese , Coffee with Milk and Sugar. meer...
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