|
I ended up starting my menstrual today, so I don't if that 4 lb weight is true weight gain or not. I'll have to wait a few days after my menstrual to weigh myself again and see. I only bumped my calories back down 300 less. I want to slim a little anyways. I need to lose this belly.
|
2307 kcal
|
Vet: 93,23g | Eiwit: 166,95g | Kolhy: 196,32g.
Ontbijt: Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Double Protein English Muffins, Imperial 75% Vegetable Oil Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Sugar, Chili's Classic Nachos - Chicken, Chili's Fajitas - Grilled Chicken. Diner: Sugar, Imperial 75% Vegetable Oil Margarine, Cheesecake Factory Brown Bread, Skinless Chicken Breast, White Rice. Snacks/Andere: Premier Nutrition High Protein Shake - Cinnamon Roll. meer...
|
|
2365 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
|
|