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another cool one that i've heard:
Muscle is The Organ of Longevity
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1915 kcal
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Vet: 61,84g | Eiwit: 153,95g | Kolhy: 210,22g.
Ontbijt: Tumaro's Low-in-Carb Premium White Wrap, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Jennie-O Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tumaro's Low-in-Carb Premium White Wrap, Strawberries, Del Monte Fresh Pineapple. Snacks/Andere: Snickers Snickers Bar (Fun Size), Mountain Dew Rise Energy, PopCorners Popped Corn Chips - Sea Salt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peanut Delight Natural Creamy Peanut Butter, Ensure Max Protein Nutrition Shake - Vanilla. meer...
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