|
A word about the Biggest Loser Cardio Max and Power Sculpt DVD workouts: Kicking-my-Butt! I am not being paid for this commercial, but DUDE I can't recommend these suckers enough! I have gained a pound that is probably muscle because I have ached regularly 2 days after each workout and I was getting so flabby before this. I am looking forward to getting stronger everyday as I alternate these workouts. And they are so cool my husband is even joining me in the morning! How cool is that? This week I move up to the 3 week Cardio which is 40 min, I am still in the 2nd week for Power Sculpt (Cause I only bought it last week). I will have these for local peeps to borrow after I'm done with 6 weeks of this, so let me know if youse are interested.
|
61,1 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1425 kcal
|
Vet: 49,23g | Eiwit: 42,61g | Kolhy: 204,72g.
Ontbijt: Butter, Cornbread (with Low Fat (2%) Milk), French Vanilla Creamer, water, coffee. Lunch: Salsa Con Queso, Tortilla Corn Chips, French Bread Pepperoni Pizza. Snacks/Andere: Mott's Fruit Snacks, Milk (2% Lowfat with Added Vitamin A), Kids Crunch Peanut Butter Cereal. meer...
|
|
2212 kcal
|
Activiteit:
Zitten - 10 uren en 55 minuten, Pilates - 15 minuten, Autorijden - 2 uren en 20 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 8 uren, Huishoudelijk Werk - 1 uur. meer...
|
Gewichtstoename van 0,5 kg per week
|
 Reacties
Really cool, I dont recommend the firm. It does the workout on a step thingy that I dont have and I cant do the workout without it, so I am bummed and discouraged. I need to get the BL ones.
14 sep 09 door lid: yogamama3
|
I still have the Cardio Max that is sitting unopened on my living room coffee table. (I borrowed it from the library). I have yet to try it! Maybe tomorrow I will since my elliptical is getting somewhat monotonous and I need to change things up a bit. I did order The Biggest Loser's Weight Loss Yoga DVD from Amazon. Has anyone tried that one?
14 sep 09 door lid: twilightmom
|
Yoga, you want my step? I'm using it as a step stool right now. It's pretty nice to sit on too as it is wide enough for my keester. ;) let me know!
14 sep 09 door lid: raindrop132
|
That's not saying much... your keester is pretty small these days. ;)
14 sep 09 door lid: booski
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
raindrop132's Gewicht Geschiedenis
|