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I went on vacation a couple weeks ago. I stuck to my diet very well, but I wasn’t as physically active as usual. Then last week everyone in my house got sick (I’m still sick) so I feel like I’ve done next-to-nothing the last three weeks. I’m weighing myself tomorrow at the doctor, and I know I’ve gone up at least five pounds. Part of it is due to constipation; I’ve got an appointment with G.I. next month, as that’s a chronic issue. But despite having eaten right, and the fact that coughs burn about two calories each, I know I’ve gained. I see it in my face.
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760 kcal
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Vet: 19,82g | Eiwit: 43,98g | Kolhy: 109,52g.
Ontbijt: La Croix Sparkling Water. Lunch: Water . Diner: Bananas , Yerba Prima Psyllium Whole Husks, Cashew Butter, Water , Celery , Great Value Boneless Skinless Chicken Breast, Del Monte Whole New Potatoes, Bell Peppers, Bush's Best Great Northern Beans, Green Peas (Frozen) , Kroger Cut Italian Green Beans, Carrots, Tomatoes, Onions . meer...
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3839 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Douchen - 30 minuten, Winkelen - 1 uur, Autorijden - 1 uur, Wandelen (Stevig) - 5,5 km/h - 1 uur, Slapen - 8 uren, Rusten - 3 uren, Kleding Wassen - 1 uur, Zitten - 4 uren, Sex - 1 uur, Schoonmaken (Opruimen) - 1 uur, Zingen - 2 uren. meer...
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