|
992 kcal
|
Vet: 24,57g | Eiwit: 54,42g | Kolhy: 145,39g.
Ontbijt: General Mills Banana Nut Cheerios, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Marketside Fresh Spinach, Cucumber (with Peel), Radishes, Bell Peppers, Celery, Carrots, Tomatoes, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Bolthouse Farms Salsa Ranch Yogurt Dressing, T. Marzetti Asian Sesame Salad Accents, Water. Diner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Cod Fillet, Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Water. Snacks/Andere: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. meer...
|
|
2250 kcal
|
Activiteit:
Cardio Fitness - 40 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Zumba - 45 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
|
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
lettygaylor's Gewicht Geschiedenis
|