|
it's just as much hard work and effort to STAY down as it was to GET down. this is part of the reason people gain weight back. we must design a plan we can maintain forever. the goal is not a weight number.
|
1805 kcal
|
Vet: 55,71g | Eiwit: 135,36g | Kolhy: 189,65g.
Ontbijt: Calavo Avocado, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, Egg. Lunch: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Sweet Potato. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Walnuts, Kellogg's Frosted Flakes, Jell-O Sugar Free Strawberry Gelatin, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Nestle Boost Max Rich Chocolate. meer...
|
|