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2756 kcal
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Vet: 78,58g | Eiwit: 261,06g | Kolhy: 406,98g.
Ontbijt: Egg, Boiled Plantain, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: Naked Nutrition Naked Pea, Icelandic Provisions Skyr Low Fat. Diner: Aldi Keto Friendly Dinner Rolls, Earthbound Farm Organic Baby Arugula, Season Brand Skinless & Boneless Fillets of Mackerel, Aldi 97% Ground Beef, Aldi Protein Bread, Dr. Praeger's California Veggie Burgers, Egg, Zucchini , Jasmine Rice, Onions , Tomatoes, Red Cabbage . Snacks/Andere: NuGo Slim Chocolate Mint, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Syrup, Aldi Keto Friendly Dinner Rolls, Syrup, Naked Nutrition Naked PB, Bananas , Naked Nutrition Naked PB, Vega Protein & Greens Vanilla, Lily's Dark Chocolate Baking Chips, NuGo Dark Chocolate Peanut Butter Cup Bar, Ancient Nutrition Multi Collagen Protein Vanilla. meer...
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2147 kcal
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Activiteit:
Sauna - 10 minuten, Fitness (Gewichten) (Matig) - 6 minuten, Wandelen (Matig) - 5 km/h - 24 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 6 minuten, Rusten - 14 uren en 14 minuten, Slapen - 8 uren. meer...
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