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Not too bad considering I havent been able to gym due to the flu and I am not officially on diet... Just eating smaller portions and trying to restrict my starch. Which is easier said than done.
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95 kg
Tot nu toe verloren: 20 kg.
Nog te gaan: 15 kg.
Dieet gevolgd: Redelijk Goed.
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1534 kcal
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Vet: 70,23g | Eiwit: 64,31g | Kolhy: 154,29g.
Ontbijt: Nestle Cremora Coffee Creamer, Granola Cereal, Coffee with Milk, Checkers Long Life Full Cream Milk. Lunch: All Gold Tomato and Onion Mix, Cheddar Cheese, Woolworths Mild Dill Gherkins, Bacon (Cured, Pan-Fried, Cooked), Mexicorn Wholegrain Tortilla Wrap. Diner: Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Hamburger or Hotdog Rolls. Snacks/Andere: Ultra Mel Chocolate Delight. meer...
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2464 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Guess what Michelle!!! Spring is around the corner and we are going to get all back on our diet and exercises. I can't wait to have lots of fruit and a variety of salads. Now we are going to sweat it all out at gym and have fun.
Good for you by trying to keep on with the diet while being sick. "Bytvas" my girl, you getting there!!
18 aug 15 door lid: Ina Moncur
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Yay!!! Cant wait to go swimming and all those other lekker stuff that comes with the heat. Salad and a biger variety of fruit and lots of sweat at the gym.... are we there yet?
19 aug 15 door lid: Michelle Moncur
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Michelle Moncur's Gewicht Geschiedenis
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