kaylinrenee's Logboek, 24 aug 23

pics from the 2 mile fun run last night (9m 15s pace) in a thunder storm. 8:20 PM start due to lightning delays... Selfie is before I was looking like a wet dog... lol
4.5 miles this am (only ran 1.5 @ a 9min pace) and will walk at lunch. Crossfit tonight. Hope everyone has the best day!!

Bekijk Dieet Kalender, 24 augustus 2023:
771 kcal Activiteit: Fitbit - 24 uren. meer...

67 Ondersteuners    Ondersteun   

Reacties 
Looking awesome kaylin Run, then Run and then Crossfit you are on fire. 
24 aug 23 door lid: New_Wayne
killing it 👏 
24 aug 23 door lid: ObeseToBeast123
tx! 💪 
24 aug 23 door lid: kaylinrenee
You look great!! A 10! 
24 aug 23 door lid: -MorticiaAddams
morticia that's too sweet of you, thank you! 
24 aug 23 door lid: kaylinrenee
That's blazing fast for 2 miles... I can only chase you with rollerskates !! haha 
24 aug 23 door lid: MattRide
thats a 9 min mile not 9 min overall 🤣 (18:30 total run time)  
24 aug 23 door lid: kaylinrenee
Ok - that's more like a human ! I thot you're a blazing angel haha 
24 aug 23 door lid: MattRide
Well all i can say is it’s a good thing you know how to run because you are too pretty for words and that skill may come in handy. Xoxo kay 
24 aug 23 door lid: Yearofhealth2023
Looking good and fit!!👍👍💪💪 
24 aug 23 door lid: Diana 1234
yoh you're way too sweet 🤣 thank you! 
25 aug 23 door lid: kaylinrenee
diana, thanks! 
25 aug 23 door lid: kaylinrenee
Looking beautiful! You are an inspiration! 
25 aug 23 door lid: StormsGirl
Looking so hot nice pic 
25 aug 23 door lid: miono98
Awesome job! 😁 I'm more of an LSD gal (long, slow distance) so "fun" and "run" don't appear in the same sentence in my vocabulary 😜 Still, I'd like to start incorporating running. I see people out running, and I always admire their dedication! 
25 aug 23 door lid: writingwyo
writing- you dont have to run as long as you're staying active! i walk a lot, too. its not all about speed! I actually dont speed train at all. I just do what feels good. (i dont interval sprint to intentionally increase speed. i do it because its fun) 
25 aug 23 door lid: kaylinrenee
storm, mion, thanks!!!  
25 aug 23 door lid: kaylinrenee
Kay, funny thing, last night i told my hubs that i miss running. (Surgeon strongly strongly advised me against it so im adhering but it’s strange to think never again). But when i was running i found it to be a chore most of the time. Occasionally i would look forward to it. The first time i ran 7 miles i had to have my mom pick myself and my dog up and take us back home. I live at the top of about a 2 mile steep hill and was pooped. But that memory of how i felt is awesome. Good for you. Take care of your hips and your knees while you are so young ok so you dont end up like me (although my knees are fine just bad hips). So love your pix. I know i keep telling you that but they are awesome. 
25 aug 23 door lid: Yearofhealth2023
Thanks for the encouragement, kaylin! My fun is hiking and cross country skiing, so at least I'm doing those. :) 
25 aug 23 door lid: writingwyo

     
 

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