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Vacation recuperation. Back home and back on track.
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95,0 kg
Tot nu toe verloren: 32,0 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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145 kcal
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Vet: 14,50g | Eiwit: 0,00g | Kolhy: 2,00g.
Ontbijt: Great Value Heavy Whipping Cream Ultra Pasteurized, Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream. meer...
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Gewichtsafname van 4,8 kg per week
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 Reacties
22 aug 23 door lid: -MorticiaAddams
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Hey all, I remembered that today is my 69th birthday. I missed my goal of Onederland by this date, but I have no complaints. Tomorrow is another day, so I carry on. I'm grateful to be healthy and strong and on track to becoming healthier and stronger. My gift to myself today is to motor over to the Y, join and sign up for some fall fitness classes.
22 aug 23 door lid: erikahollister
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22 aug 23 door lid: SaraRiley
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Hope you have a wonderful birthday! Enjoy your day and I think your gift to yourself is fantastic!🩷🎉🎉🎉
22 aug 23 door lid: Diana 1234
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22 aug 23 door lid: honeebuns
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Nice job!!! Happy birthday!!! 🎉 🎊 😊
22 aug 23 door lid: ZenusWarriorPrincess
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Happy Birthday, Erika! You and I are playing the same seesaw game, but we can do this.
23 aug 23 door lid: shirfleur 1
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23 aug 23 door lid: erikahollister
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23 aug 23 door lid: Leah_guffey
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24 aug 23 door lid: Yearofhealth2023
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Happy Belated Birthday!
Congrats on your awesome weight drop!
24 aug 23 door lid: Jams321
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keto, IF, progressive fitness all wrapped up with consistency. That's the plan; now just to stick to it!
25 aug 23 door lid: erikahollister
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Wow!!! How did I miss your Birthday, Happy Belated Birthday Erikahollister.
26 aug 23 door lid: buenitabishop
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