|
I'm not worried too much about what the weight says on the scale, because I've gained muscle. The trainers at the gym have even noticed
|
2315 kcal
|
Vet: 70,54g | Eiwit: 165,17g | Kolhy: 283,99g.
Ontbijt: Hostess Twinkies Cappuccino, Strawberries, Banana, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Great Value Sugar Free Syrup, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Sugar, Dannon Oikos Pro Strawberry, Signature Select Mexican Style Roasted Corn, Kirkland Signature Beef Hot Dogs. Diner: Denver Steak Steak, Chipotle Steak Bowel w/Brown Rice. Snacks/Andere: Clovis Farms Organic Super Smoothie, Great Value 100% Apple Juice, Body Fortress Super Advanced Whey Isolate - Chocolate (41g). meer...
|
|
2267 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
|
|
 Reacties
WTG, BMI needs BF% to paint the complete picture. Hip/waist/neck and limb measurements are also useful, but I haven't kept up with those.
Have you ever done one of those fancy scans or tests to determine BF %? I'm considering getting one at some point, then going back and getting another a year later to see how body composition has changed.
20 aug 23 door lid: GoalOnederLand
|
No I haven't, but I've thought about it. I looked into before and it's $200
|
I'm going to measure myself next weekend and I'll let yall know the measurements
|
21 aug 23 door lid: swanthog
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
RN16's Gewicht Geschiedenis
|