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alright, I'm recording shite today. so far, anyways. 😜
Soooo, I'm doing another triathlon in September. A friend is doing one, and it's no fun to do one by yourself! it's still a sprint, but slightly different. 500 yd swim, 14 mile bike and 5k. I don't know the bike elevation yet, but I'm assuming I should do better than last time since 1 mile on the bike less saves more time than 100 yds of extra swim. we shall see!
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1645 kcal
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Vet: 56,47g | Eiwit: 67,49g | Kolhy: 229,18g.
Ontbijt: Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal. Lunch: White Rice (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Diner: Cooked Red Peppers (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Baked chicken meatballs. Snacks/Andere: Nature's Bakery Double Chocolate Brownie, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Olyra Fig Anise, Extra Creamy Oatmilk, Espresso Coffee, Sugar. meer...
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