You are rocking it!!!👱♀️🐈⬛
12 aug 23 door lid: Maine coon
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12 aug 23 door lid: Shake Those Pounds
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What would be a heavy gym day
12 aug 23 door lid: tjvoigts
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12 aug 23 door lid: Spencershae
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12 aug 23 door lid: Sam Penya
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You can wear anything- professional or rocker... 🔥🔥😍
12 aug 23 door lid: davidsprincess
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You are rocking it sister!! Wooza!🩷💪
12 aug 23 door lid: Diana 1234
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Congrats on your wonderful success. Inspiring.
12 aug 23 door lid: PoodleParent
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Thank you all. Every time I go through these ups n downs I learn something new and make adjustments that I can maintain as part of a life style.
A heavy gym session for me is lifting weights superset for 45 min, 15-30 min cardio and cooldown. The weights vary depending on what body part is being worked. Heavy is a personal definition. My heavy is someone else’s warm up.
13 aug 23 door lid: Lowkeylife
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13 aug 23 door lid: StormsGirl
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You are successful because you are learning and adapting. The last few lbs are the hardest, but also the least important, because you look healthy and happy where you are now. Great job!!!
13 aug 23 door lid: Penderg
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That’s a workout! And obviously very effective
13 aug 23 door lid: tjvoigts
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Good for you! You look fabulous!!
13 aug 23 door lid: Linda Sue Noga
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13 aug 23 door lid: Terri Stephens
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Yes you do 👍👍👍👍👍👍you are looking healthy and beautiful 🤩
13 aug 23 door lid: ocean_girl
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13 aug 23 door lid: KidRockBand
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A lifting session like that is the ultimate cardiovascular workout since the function of the cardiovascular system is to provide oxygen ( via blood ) to muscles. when you say 'cardio' do you mean something else?
13 aug 23 door lid: tjvoigts
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I add additional cardio 2-3 days a week; run, elliptical, star master, swimming etc.
I gained a good 20lb the past 18 months due to stress that brought on eating and drinking too much along with hip injury that prevented me from my regular gym flow. Or at least that was my excuse 😄
I’ve severely restricted my cals the past 4 months and now need to figure out my new flow and recomp this fluff to 💪🏻🍑🦵. Which I know 100% how to. It’s just a lot of hard work 🤣
But it was even harder being almost 210lb. So I really need to choose my hard once and for all this time.
13 aug 23 door lid: Lowkeylife
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13 aug 23 door lid: davecarroll114
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