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1311 kcal
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Vet: 39,43g | Eiwit: 71,96g | Kolhy: 175,09g.
Ontbijt: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Corn Tortillas , Nopales (Without Salt, Cooked) , Hard-Boiled Egg, Pineapple, Cucumber (with Peel), Beets, Carrots, Banana. Lunch: AdeS Leche de Soya, Nestlé Fitness Canela Chai, Nido Leche Entera, Apple. Diner: Guacamole, Kraft Queso Parmesano Rallado, Cooked Calabaza (Spanish Pumpkin), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Knorr Arroz con Tomate, Baked or Broiled Salmon. Snacks/Andere: Cereales Don Luis Granola sin Azúcar Añadida, Yoplait Griego Bajo en Grasa, Raspberries, Blueberries. meer...
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