wannabhealthier's Logboek, 08 aug 23

Happy 😃 😃 happy 😃. Tuesday…

Was watching this last night before I went to bed..about a gut that travels all over in his van.. https://youtu.be/24WjJzgGrLI. he was taking pics in Arizona …nice..watched him at farthest he could drive north into Alaska other day….

Rode yesterday..5 miles…and did upper body as well…scales are smiling at me today…

Same routine today…seems to work…if it’s working..stick with it….

Have a fantastic positive day…

Bekijk Dieet Kalender, 08 augustus 2023:
772 kcal Vet: 15,22g | Eiwit: 132,24g | Kolhy: 28,68g.   Ontbijt: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Bean and Ham Soup (Home Recipe), Daisy 4% Small Curd Cottage Cheese, Broccoli. Diner: Intermittent Fasting. Snacks/Andere: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. meer...

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08 aug 23 door lid: jimmiepop
Sounds like an interesting show. Nice to see you're sleeping well 🙂 
08 aug 23 door lid: rcguenth
Ty…I normally get 8 or a few minutes more…. 
08 aug 23 door lid: wannabhealthier
Ty Jimmie..already moving…got upper body moving it… 
08 aug 23 door lid: wannabhealthier
Fasting for life talks about hrv..heart rate variable….. https://podcasts.apple.com/us/podcast/fasting-for-life/id1493613536 in last month mine has gone up from 31 to 35….sleep so important to weight loss….but only part of the process…. 
08 aug 23 door lid: wannabhealthier

     
 

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