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Diet berhasil...sempat pletau di 80kg...tp,slg turun terus mendekati nilai normal...yg pingin ikuti diet alamiah saya, silahkan request di comment
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1047 kcal
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Vet: 50,21g | Eiwit: 51,07g | Kolhy: 104,44g.
Ontbijt: Oatsy Havermout, Green Snap Beans, Frisian Flag Family Low Fat Milk, Boiled Egg. Lunch: Pumpkin (Without Salt, Canned), Fresh Water Bass (Mixed Species), Corn. Snacks/Andere: SunTree Mixed Raw Nuts, SunTree Mixed Raw Nuts. meer...
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