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So, I am back. Have been on a bad road of not taking care of myself. Started to exercise and get on track and then got injured. Back to recovery and minimal movement and comfort eating. So sad that I take such poor care of myself. Trying to turn that around and to be more positive. I need to start taking care of myself. I hope I can hang in there this time. So tired of loosing and gaining the same weight over and over 🥲
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93,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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42 kcal
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Vet: 0,15g | Eiwit: 9,33g | Kolhy: 0,84g.
Ontbijt: Per Vitam Collagen Protein, Coffee with Milk. meer...
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Gewichtstoename van 0,3 kg per week
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