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My back doesn't hurt as bad as it used to. It still gets irritated and hurts each day, but nothing like it did when I was working full time in the ED. My sleep is a little better, because I'm not so stressed. My fluid intake is good. I will be starting back in the ED prn to keep up my skills, plus I like it. I just can't do it full time anymore with my back. The thing is though I'll be working 6 days a week, because you have to do 4 12 hour shifts in a six week period. I hope I'm not biting off more than I can chew. I'm back to deadlifting. I'm working with my trainer. She had to do a minor tweek to my form, but I'm doing good and my back is holding up good. It feels good to be back deadlifting
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1647 kcal
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Vet: 51,11g | Eiwit: 137,55g | Kolhy: 160,77g.
Ontbijt: Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, Kodiak Cakes Power Cakes, Great Value Sugar Free Syrup. Lunch: Macaroni or Noodles with Cheese, Chicken Breast. Diner: Jif Reduced Fat Creamy Peanut Butter, Thomas' Double Protein English Muffins, Chicken Breast, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Andere: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). meer...
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2185 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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 Reacties
I am happy that your back pain has become more manageable. 🧡
05 aug 23 door lid: unity1234
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05 aug 23 door lid: ObeseToBeast123
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05 aug 23 door lid: MattRide
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OK so I'm confused you're working 6 days a week now? Are you doing 6, 8 hour shifts? Where do you live? I'm in surgery, I do thr 8 hour shifts on the weekends and get paid for 36 hours! 😁😁 It's sweet and we are hiring. I'm in Kentucky but moving to my beloved homeland , Michigan, lol, as soon as my youngest graduates HS . ALSO... You're talking about health so I want to encourage you to watch What the Health on Netflix and Seaspiracy, It will change your life and I am not even kidding. I have been in nursing 28 years and thought I was pretty healthy but after I watched it. I totally changed what I was eating on that day and haven't looked back and have not been happier.
10 aug 23 door lid: ShannonVeganDogMom
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@Shannonthemom, I didn't start back in the ED yet. I do at the end of the month. Right now I work 5 hour days in a dr office I just started a month ago. I left working in the ED FT, but I want to go back to the ED prn to keep up my skills and they require you to work 4 12 hour shifts in a 6 week period, so most weeks I may be working 6 days a week. I live in North Carolina
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@shannonthemom, I meant 8 hrs days 5 days a week. I was so tired yesterday. When I get the chance, I'll watch that show your talking about
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Oh, I giotch ya now, personally I think that too many days to work.... be good to yourself :)
11 aug 23 door lid: ShannonVeganDogMom
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I know, I'm going to see what deal I can work out. I just want to keep up with my skills and I do like the ED, but staying FT wasn't good for my health.
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I'm glad you found some relief in your back that is amazing I definitely know about that.
17 aug 23 door lid: buenitabishop
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