|
0,4 to go to the original goal weight I set for myself. 4,4kgs to go to my new goal 💪
9,2kgs down since 27 March 🙌
|
64,4 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1490 kcal
|
Vet: 50,63g | Eiwit: 116,50g | Kolhy: 114,32g.
Ontbijt: Strawberries , Kellogg's Rice Krispies, USN Hydrotech Whey (Chocolate Cookie Dough) , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Coffee (made from Ground), The Harvest Table Pure Collagen Powder, Blue Diamond Almond Milk Unsweetened. Lunch: Cooked Pumpkin (from Fresh), Chicken Breast Meat , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Avocado, Woolworths White Tortilla Wraps. Diner: Woolworths Battered Onion Rings, Woolworths Baby Spinach, Spur Steak Ranches BBQ Sauce, Fried Onions, Pineapple (Cooked or Canned), Woolworths Beef Patty, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Woolworths White Tortilla Wraps. Snacks/Andere: Red Table Wine , Ferrero Nutella, Latte Coffee. meer...
|
|
2707 kcal
|
Activiteit:
Loopband - 30 minuten, Hometrainer - 30 minuten, Fitbit - 23 uren. meer...
|
Gewichtsafname van 0,3 kg per week
|