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Life went off the rails for a bit there, and I thought I could maintain while not logging and just getting my normal 10k steps every day. Turns out literally all of you are onto something here lol. I’m still not sure I can work back in an actual workout with one baby just entering the terrible twos and the other firmly in Threenager territory, but I’m working on consistently getting 12-15k steps in instead of 10 and making sure to log religiously again. Goal is to hit 149 and maintain until October when my courthouse wedding happens! I hope y’all have a day that’s amazing as you are, thanks for always sticking with those of us that end up dropping off once in awhile!
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70,4 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1216 kcal
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Vet: 64,04g | Eiwit: 52,95g | Kolhy: 106,77g.
Ontbijt: So Delicious Oatmilk Creamer, Coffee, Leftovers Frittata. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-Fil-A Large Chick-Fil-A Waffle Potato Fries. Diner: Good & Gather Mushroom & Truffle Pizza, Private Selection Creamy Balsamic Vinaigrette, Cherry Tomatoes, Broccoli , Lettuce. meer...
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1862 kcal
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Activiteit:
Baden - 20 minuten, Apple Health - 23 uren en 40 minuten. meer...
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Gewichtstoename van 1,7 kg per week
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