Gewicht registratie (niet in logboek) voor 23 juli 2023
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92,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Redelijk Goed.
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1297 kcal
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Vet: 53,75g | Eiwit: 81,51g | Kolhy: 166,52g.
Ontbijt: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Snacks/Andere: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Peppermint Patty, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Benefiber Healthy Balance Prebiotic Fiber Supplement, Slim-Fast Advanced Nutrition Smoothie Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. meer...
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Gewichtstoename van 0,9 kg per week
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zerocool3's Gewicht Geschiedenis
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