DarcNKS's Logboek, 19 jul 23

Made good time today on my walk. It often goes better when it is cool enough to be outside. I much prefer that to driving to the gym. Cloudy and an occasional breeze today, about 80 degrees. Logged four miles in less time than I did it on Monday. Was able to add a light jog here and there.

July 19
Walk 4.06 miles 1 hr, 1 min / 499 cal

Headed to the pool again tonight with the little man. Looking forward to it.

Have a great day FS Lovelies!
HUGS! Darcy

---

1684 kcal

Vet: 68,55g | Eiwit: 105,07g | Kolhy: 162,12g.   Ontbijt: Great Value Spring Water, Super Coffee Mocha Latte, Iceberg Lettuce (Includes Crisphead Types), Great Value Sweet Pickle Relish, Kraft Miracle Whip Dressing, Eggland's Best Large Grade A Eggs, Great Value Chunk Light Tuna in Water, Sargento Smokehouse Cheddar, Kroger Whole Wheat Bun. Lunch: Great Value Spring Water, Crystal Light Energy Citrus Flavor, Kroger Mild Cheddar Cheese Shredded, Tolerant Organic Green Lentil Elbow Macaroni, Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Maple Sausage, Red Onions. Diner: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Butter (Salted) , Potato (Flesh and Skin) , Great Value Hamburger Dill Chips, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Ground Beef (Cooked), Sara Lee 100% Whole Wheat Bread (57g). Snacks/Andere: Kroger Mini Twist Pretzels (Bag), Doritos Spicy Sweet Chili Tortilla Chips. meer...

1297 kcal

Activiteit: Aqua-aerobics - 1 uur, Samsung Health - 23 uren. meer...