misChelle__'s Logboek, 14 jul 23


Bekijk Dieet Kalender, 14 juli 2023:
717 kcal Vet: 36,33g | Eiwit: 72,52g | Kolhy: 73,74g.   Lunch: Tillamook Medium Cheddar Cheese, Guerrero Flour Tortilla. Diner: Fresh & Easy Chicken Mango Habanero Sausage, Wegmans Baby Gold Potatoes, Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . meer...
1447 kcal Activiteit: Google Fit - 24 uren. meer...

29 Ondersteuners    Ondersteun   

Reacties 
Yum! 
15 jul 23 door lid: recompforhealth
Yum!! 
15 jul 23 door lid: -MorticiaAddams
@ItaliaJo .. It was really pretty darn good!! I don't really measure but am happy to share with you what I did, you can just measure with your heart😁 I used 2 sm bags of the golden baby potatoes, 2lbs jumbo shrimp, 4 ears of sweet corn quartered & 1 PKG of mango habanero sausage. (Par boil the corn & potatoes 10ish minutes) Mix old bay & Cayenne with 1/2-1 stick of melted butter & juice of 1 lemon, pour over n toss. Cook @400 for 20-40 min ..I use a hearty amount of seasoning 😁 let me know if you make it n how you like it! It was so easy n was definitely a hit!! 
17 jul 23 door lid: misChelle__

     
 

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