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At my office, we all have a "coach", they draft our annual performance evaluation based on their input plus from other people I work for... WELL... my coach is a nightmare, and is the person who I spoke with HR about... so needless to say she's P****D off. So I hear at the meeting where they go through and make sure that all of the coaches are ranking consistently, she dragged my name through the mud. Ugh. Oh well, just a little damage control for the people who were at the meeting and I should be fine.
Anyways... I'm back to eating healthy again. I definitely need to make time to do some interval training... not sure if it'll be on the elliptical or treadmill, but both machines are downstairs, so we'll see what I pick when I get down there! :)
Lunch is over, so I'm back to work!
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1794 kcal
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Vet: 53,84g | Eiwit: 139,12g | Kolhy: 185,44g.
Ontbijt: Milk in Tea, Breakfast Sausage and Egg on a bagel. Lunch: Santa Fe Style Rice & Beans. Diner: Becel Light Margarine, Top Sirloin, White Potato, Barbeque sauce, Vegetables. Snacks/Andere: 1% Milk. meer...
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3284 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 26 minuten, Hardlopen (Joggen) - 8 km/h - 4 minuten, Slapen - 7 uren, Rusten - 16 uren en 30 minuten. meer...
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