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i often check my weight history. same numbers as this time last year. boy, it sure takes a lot of effort. it doesn't just stay that way on its own.
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1845 kcal
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Vet: 68,27g | Eiwit: 165,09g | Kolhy: 142,35g.
Ontbijt: All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Carolina Turkey Ground Turkey, Egg, Simply Nature Organic Beef Bone Broth, All Whites 100% Liquid Egg Whites, Quinoa. Snacks/Andere: Ensure Max Protein Nutrition Shake - Vanilla, Ensure Max Protein Nutrition Shake - Vanilla, Grapefruit. meer...
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