i refuse to do keto or low/no carb or fasting. these diets destroy your body. plus they are not sustainable. cant do keto, low/no carb or fasting for the rest of your life.
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1729 kcal
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Vet: 49,77g | Eiwit: 132,24g | Kolhy: 192,80g.
Ontbijt: Egg, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Quinoa, All Whites 100% Liquid Egg Whites, Simply Nature Organic Beef Bone Broth, Egg, Carolina Turkey Ground Turkey. Snacks/Andere: Grapefruit, Ensure Max Protein Nutrition Shake - Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Quaker Rice Cakes - Lightly Salted, Watermelon, Brew Dr. Kombucha Clear Mind Kombucha. meer...
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