06 jul 23 door lid: ZenusWarriorPrincess
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Good luck. I'm sure it will all work out
06 jul 23 door lid: ObeseToBeast123
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sorry to hear that. perhaps a nice long run to a botanical garden 🙂?
06 jul 23 door lid: DLonggone
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You are more disciplined than me. I got to work yesterday, anxiety spiked and I stress-ate chocolate. Working on it day by day...
06 jul 23 door lid: writingwyo
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Its your period. You'll be ok. ;) Hang in there.
06 jul 23 door lid: davidsprincess
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hope you shake the blues sooner than later. Self-awareness and intentionality to turn it around is half the battle.
06 jul 23 door lid: Siegels
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DP- I'm sure thats a major contributing factor.... ugh.
06 jul 23 door lid: kaylinrenee
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writing- dont think i didnt have a few pieces of dark chocolate before bed... haha
06 jul 23 door lid: kaylinrenee
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DL- that sounds lovely, doesnt it? I'm hoping to make it until i get home, I'll have a Trulys by the pool with a friend... that will keep me out of the house and away from the food.
06 jul 23 door lid: kaylinrenee
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zenu, otb siegals, thanks 🥰 this too shall pass but dang this day is going to drag...
06 jul 23 door lid: kaylinrenee
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hope you are ok!! we are here for you.
06 jul 23 door lid: DAZEY_iz_Well
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Trulys by the pool - that is the way to do it 💪
06 jul 23 door lid: GL686
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I have been like that a lot lately, and have put on 30lbs in the last year and a half, it only makes you more upset, but it’s a total comfort thing for only the minutes that we are chewing. Stay strong, as I will try too as well.
06 jul 23 door lid: lmazz66
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06 jul 23 door lid: kaylinrenee
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lmazz I'm sorry. thats exactly how i get. gum has helped a lot for sure.
06 jul 23 door lid: kaylinrenee
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06 jul 23 door lid: kaylinrenee
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I'm sharing a technique that helps in these situations I trust it will help you "BE PRESENT" and in the moment. 🙏🏻🙏🏻
06 jul 23 door lid: RE1PercentRuleDotCom
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Are your kids away this week? Perhaps face timing or calling them during a break in the day will also help. Just the smile and laughter from a child can uplift my emotions.
06 jul 23 door lid: lineruds
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Kay have you been able to run today? Sometimes just the exertion can help shake those feelings. Hope you feel happier sooooon💕
06 jul 23 door lid: Yearofhealth2023
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06 jul 23 door lid: musaa01
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