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Good morning fat secret after the other day posting about shoulder pain I have decided to go with band training.less of an impact on my wore out shoulders.so ordered some bands online have ordered them in ranges from 5lbs to 100 lbs.so we gonna rest it this week and on Monday next week start new routine.thanks for the advice everyone have a great 4th stay safe healthy and strong.
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2044 kcal
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Vet: 94,56g | Eiwit: 100,82g | Kolhy: 202,46g.
Ontbijt: Salsa, Butter, Metamucil Fiber Capsules, Egg, L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties, Coffee. Lunch: New York The Original Texas Garlic Toast, Cooked Summer Squash, Lasagna with Meat. Diner: Reduced Calorie Italian Dressing, Chop't Red & Green Peppers, Cucumber (with Peel) , Red Onions, Crystal Farms Shredded Cheddar Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Mixed Salad Greens. Snacks/Andere: Better Body Foods Organic Chia Seeds. meer...
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 Reacties
04 jul 23 door lid: mountainman2
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04 jul 23 door lid: mountainman2
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Good plan! They should help you! Happy 4th MM!❤️🇺🇲
04 jul 23 door lid: Diana 1234
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04 jul 23 door lid: mountainman2
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Good deal Mountain Man! I did physical training after I injured tendons in my shoulders/arms. I still use the bands during my workout to keep everything in shape. I do some lighter weights afterwards.
04 jul 23 door lid: SherryeB
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It is going to be different my workout weight for bech is 160 for 30 reps 60 lbs less should feel really light.so I'm thinking I am going to cut weight in half on exercise for a few months then add back some resistance.
04 jul 23 door lid: mountainman2
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Yeah Ajb it only makes sense
04 jul 23 door lid: mountainman2
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I use the same variety pack of bands and love them, especially when focusing on biceps. I’ve had tennis elbow problems in the past, and the bands work better than dumbbells for me.
04 jul 23 door lid: JustBananas
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I mix it up with an assortment of bands, hand weights, playground ball, Keeps it interesting and fun for me.
04 jul 23 door lid: Gailfslp
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