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Zero carb yesterday, rewarded today with 1kg weight loss. And I feel great!
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95,6 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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1731 kcal
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Vet: 109,38g | Eiwit: 158,42g | Kolhy: 20,70g.
Lunch: Cape Point Salmon Trout Portions, Egg, Mugg & Bean Serious Cappuccino, Cherry Tomatoes. Diner: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. meer...
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Gewichtsafname van 7 kg per week
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