|
As expected, water retention from carbs has been dumped, hence the 2kg loss in a day.
|
96,8 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1409 kcal
|
Vet: 89,85g | Eiwit: 121,84g | Kolhy: 21,36g.
Lunch: Mugg & Bean Serious Cappuccino, Tomatoes, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. meer...
|
Gewichtsafname van 14 kg per week
|