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I’m finding it a bit more of a challenge to track the macros and keep those numbers but then trying to keep the calories under 1500 . 🤪
I want to incorporate a more regular exercise routine but that’s mind over matter too. 🤔
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1427 kcal
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Vet: 87,93g | Eiwit: 81,03g | Kolhy: 56,71g.
Ontbijt: Egg (Whole), Nutritional Yeast Flakes, Hemp Hearts, Chia Seed, Cocoa Powder (Unsweetened) , Flaxseed Seeds , Turmeric (Ground) , Cinnamon , Butter . Lunch: Wendy's Chili (Large). Diner: Cherry Tomatoes, Hellmann's Real Mayonnaise, Cucumber (with Peel), Baked or Broiled Salmon, Greek Yoghurt, Mixed Salad Greens. Snacks/Andere: Nature's Nuts Smooth Natural Almond Butter, Coffee with Cream. meer...
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