Gewicht registratie (niet in logboek) voor 19 juni 2023
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62,5 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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2273 kcal
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Vet: 92,68g | Eiwit: 142,96g | Kolhy: 250,47g.
Ontbijt: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Chicken Breast, Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Grey Poupon Dijon Mustard, Colby Jack Cheese, Follow Your Heart Original Vegenaise. Diner: Simple Truth Organic Pinto Beans, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Mission Protein Plant Powered Tortilla. Snacks/Andere: Bananas , Trader Joe's Greek Kalamata Olives, Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix. meer...
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Gewichtstoename van 3,0 kg per week
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ddrudd's Gewicht Geschiedenis
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