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I have my macros figured out the way I want but now I need to reduce my calorie intake just a little.
A little tweak here and there. That’s what so nice about tacking all your foods. You can see where you can make adjustments.
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1607 kcal
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Vet: 87,52g | Eiwit: 160,07g | Kolhy: 46,32g.
Ontbijt: Egg (Whole), Nutritional Yeast Flakes, Chia Seed, Cocoa Powder (Unsweetened) , Flaxseed Seeds , Turmeric (Ground) , Cinnamon . Lunch: Toasted Sunflower Seeds (with Salt Added) , Great Value Sliced Strawberries Frozen, Ham (Center Slice, Country-Style, Lean Only, Cured) , Nordica 2% Cottage Cheese. Diner: Natursource Salad Topper, Hellmann's Real Mayonnaise, Farmers Market Mini Cucumber, Lettuce, Anco Gouda, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Rooster Brand Kimchi . meer...
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