Happy 😃 happy 😃 Wednesday…
Rode in zwift again yesterday after an hour of getting some vitamin d…days are warming up fast…using air conditioning more…hate closing the windows…life in Illinois…lol…65 %recovery yesterday when I rode..today it’s at 85%….and from yellow to green…sometimes I’m not sure if whoop has a clue…
Something I’ve noticed by water fasting..or eating cleaner…the moles I have are shrinking…and some hust fall off eventually…who knew huh…..
Well…plan today..ride ..walk…move…eat less…get out of my cave..lol
Have a fantastic positive day..
