wannabhealthier's Logboek, 22 mei 23

I have a noise next door neighbor

Happy 😃 happy 😃 Monday….

Sleeping..but not like I should…having to call cnas at 130am..to go to her room to turn down tv… I myself think it’s a noise thing to help her sleep…il be talking to administrator today..he can have a reminder with her…

Another hour spent in sun yesterday…felt so nice…il be there again today…my meditation time…

My body just doesn’t seem to want to drop below 265…but gotta trust the process..sometimes when something is working we get in a hurry to see results…I’m one of them…

Well…coffee is good…but need to get ready for my first meal since Thursday breakfast…am I hungry..not really..just a meal…

My audio from yesterday… https://youtu.be/M7rusMM8cQ8

Have a fantastic positive day

Bekijk Dieet Kalender, 22 mei 2023:
847 kcal Vet: 69,60g | Eiwit: 34,27g | Kolhy: 11,10g.   Ontbijt: Fresh Pork Sausage, Athletic Greens AG1, American Cheese, Egg Omelet or Scrambled Egg, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Diner: Intermittent Fasting. Snacks/Andere: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. meer...
2005 kcal Activiteit: Fitbit - 24 uren. meer...

19 Ondersteuners    Ondersteun   

Reacties 
Your dedication to the process of fasting is admirable!! What are you using to track sleep? My sleep has been awful for years and I would like to see just how bad it is. lol 
22 mei 23 door lid: honeebuns
I wear a whoop tracker…doesn’t track steps…but does a lot more then most 
22 mei 23 door lid: wannabhealthier
Thanks!!  
22 mei 23 door lid: honeebuns
A fitbit will track as well…depends on what your looking to track 
22 mei 23 door lid: wannabhealthier
I have been using Whoop since January, its been really helpful and interesting and accurate, I believe. 
22 mei 23 door lid: Anne_145
Good morning! :) 
22 mei 23 door lid: bigbeautifulme
I’ve been using my whoop when it came out as whoop 3.. when they upgraded they sent me the whoop 4 and I passed the 3 to a friend…it’s helped me see how sleep is important for recovery…among so many other things 
22 mei 23 door lid: wannabhealthier
Wow what a great day it’s been…. 
22 mei 23 door lid: wannabhealthier
I have Whoop 4. Its an amazing bit of kit.  
23 mei 23 door lid: Anne_145
For me..I don’t need a watch..can’t see the dial..and the whoop has no face on it…I have a strap I wear on my ankle with my fitbit inside for steps…got all the tracking I need…if I go walking and want to track the actual walk Strava does that… 
23 mei 23 door lid: wannabhealthier
What I like the most about the whoop is not having to take it off to recharge it..just put battery on..slide it off… 
23 mei 23 door lid: wannabhealthier

     
 

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