wannabhealthier's Logboek, 21 mei 23

Happy 😃 happy 😃 Sunday…

Listened to this last night about channeling…. https://www.youtube.com/live/feH8vMMS65g?feature=share

Just happened to be the video I clicked on watch…

My body seems to need more sleep to recover each night…no longer getting up at 4-430am…but waking up at 5am instead ready to go…and also been sleeping more hours thru the night..last few nights….all night…no waking up to p….

Amazon sent my box of coffee yesterday…lol…would of been water this morning…no morning caffeine…lol…only one cup yesterday….got second one now…lol…thank you Amazon…I put prime on pause…1 year ago tomorrow….turned it back on Saturday morning…guess it was time…….

Looking like another fantastic sunny day….o boy….another day of soaking sun…for an hour..or length of a you tune over head phones…lol…

Ahhhh…second cup so good…lol…

Time to get going..

Have a fantastic positive day….

Bekijk Dieet Kalender, 21 mei 2023:
266 kcal Vet: 28,00g | Eiwit: 0,00g | Kolhy: 0,00g.   Ontbijt: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. Lunch: Intermittent Fasting. Diner: Intermittent Fasting. Snacks/Andere: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. meer...
1392 kcal Activiteit: Fitbit - 24 uren. meer...

15 Ondersteuners    Ondersteun   

Reacties 
wow. maybe I should start going to bed earlier. I hardly get over 6 hrs from 10p to 8a. you got so little rem with all that sleep. I get less sleep when fasting.  
21 mei 23 door lid: SharonEsq
I have a mask with headphones from Amazon I put on every night as I go off to dream land…last night I went to sleep listening to the channeling that I listed in my journal…thru the night…the headphones come off…but well worth 20sollars…usb chargeable….I looked at Friday nights sleep..my rem was higher… 
21 mei 23 door lid: wannabhealthier
I have accoustic sheep headphones but can never find something i think i can actually fall asleep listening to. i'll check out the channel, thx. 
21 mei 23 door lid: SharonEsq
Try this it’s 8 hour loop… https://youtu.be/8FTio7TDV0E 
21 mei 23 door lid: wannabhealthier
Tried the 10 hr one at 4a last night - surprised no ads! It was nice for 40 min or so, then I turned it off cause I felt like I was listening for ...something. I'm going to try again cause I liked it, so thanks. 
23 mei 23 door lid: SharonEsq
No prob….more you listen..more relaxed you get..either before bed or while in bed…I listen to them constantly….allows my mind to relax like it needs to… 
24 mei 23 door lid: wannabhealthier

     
 

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