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Finally a decent day for calories. I’ve been doing terrible. I finally looked up a tdee calculator now I know what I can get away with for maintaining or losing or gaining! No sense to over indulge every dang day. Ugh.
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1418 kcal
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Vet: 67,20g | Eiwit: 78,52g | Kolhy: 120,25g.
Ontbijt: Casey's Bacon Breakfast Pizza. Lunch: Boiled Egg, Spinach , Great Value Chunk Light Tuna in Water (Pouch), Denny's Sliced Tomatoes (3 Slices). Diner: Stouffer's Satisfying Servings Stuffed Peppers. Snacks/Andere: Laughing Cow Light Garlic & Herb Cheese Wedges, Tillamook Original Smoked Meat Stick, Fannie May Trinidads, Fannie May Pixies. meer...
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