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Yesterday I did a lower fix for my exercise. I can feel how it's affecting me. 👍 the scale went back down that 1 Lb this morning but ill wait for my weekly weigh-in before recording.
Today I chased grandkids all day is that was my exercise. Tomorrow I'll do the video.
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1241 kcal
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Vet: 87,23g | Eiwit: 69,90g | Kolhy: 51,72g.
Ontbijt: Beef Steak, Butter , Egg (Whole) . Na Ontbijt: Almonds , Watermelon . Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Diner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Roast Beef (Lean and Fat Eaten), President's Choice Kale Slaw, Cooked Brussels Sprouts (from Fresh). Snacks/Andere: Raspberries . meer...
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