mamamelisd's Logboek, 08 mei 23

mamamelisd's Profiel | < Vorige Invoer |Volgende Vermelding >

4 weeks of hard work. feeling so proud of myself. also first time swimming without a shirt. i havent been like this for more than 5 years. always stuggled to feel good about myself.

Bekijk Dieet Kalender, 08 mei 2023:

668 kcal

Vet: 25,13g | Eiwit: 79,37g | Kolhy: 25,28g. Ontbijt: Nescafe Cappuccino, Egg (Whole) . Lunch: Cucumber, Bakers Crackerbread Rye Toast, Tuna in Water (Canned). Diner: Beef Steak (Lean Only Eaten). meer...

118 Ondersteuners Ondersteun

Reacties

Well done that’s an amazing 4 week achievement. 👌

08 mei 23 door lid: GeorgeGomez82

Oh wow! That is really worth being proud of well done!

08 mei 23 door lid: MidnightMuncher

mamamelisd awesome results!! Well done girl!!! Looking hot!

08 mei 23 door lid: Jasmine.love

Dedication paid off. Well done

08 mei 23 door lid: Lord Gainsley

You are all so amazing. Thank you for the support. It is so good to have this support group. Motivated

08 mei 23 door lid: mamamelisd

Massive results, really well done! 🔥

09 mei 23 door lid: M3lissa-L33

AmaZing results! Well done!

10 mei 23 door lid: kayleighfirmin

You go girl! You look amazing

10 mei 23 door lid: Bronwynmj

Well done!! You look amazing! 👌🏻 keep up the good work 💪🏻

11 mei 23 door lid: Rick0chet

Only in a month?! That’s incredible !!!! Keep it up!

11 mei 23 door lid: nadous

wow congrats looking fabulous.

12 mei 23 door lid: Zaanie01

wow u look good

17 mei 23 door lid: Troets


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