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Nice little surprise today, especially since all I did was watch calories/macros yesterday! I couldn’t get in a work out cause both kids woke up several times throughout the night, but I’m gonna try to get one done during nap time today! I hope y’all have an day that’s as amazing as you are!
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68,8 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1224 kcal
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Vet: 61,90g | Eiwit: 88,64g | Kolhy: 98,05g.
Ontbijt: Home Fries, Spinach Omelette. Lunch: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Onions , Grilled Chicken, Trader Joe's Shredded Carrots, Spinach , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Simple Truth Organic Creamy Parmesan Caesar Dressing , Red Cabbage . Diner: Greek yogurt coleslaw, Halibut tacos, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Andere: Simple Truth Salad Snack (Thousand Island). meer...
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2137 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Baden - 20 minuten, Borstvoeding - 45 minuten, Apple Health - 22 uren en 25 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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