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I didn't have much food but lots of coffee and cream....and Jello :-)
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59,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1001 kcal
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Vet: 28,49g | Eiwit: 95,89g | Kolhy: 123,10g.
Ontbijt: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Mushrooms, Leeks, Salt, Basil (Dried). Lunch: Zucchini, Garlic Powder, Ginger, Salt, Pam Canola Oil Spray (Original), Oregano, Basil (Dried), Chicken Breast, Dempster's 100% Whole Wheat Bread. Diner: Cucumber (Peeled), Pepperidge Farm Goldfish, Salt, Oregano, Kikkoman Less Sodium Soy Sauce, Bick's Dill Pickles (No Garlic). Snacks/Andere: Neilson Dairy 2% Partly Skimmed Milk, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added, Apples. meer...
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1993 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Stilstaan - 1 uur, Schoonmaken (Opruimen) - 33 minuten, Bureauwerk - 3 uren, Zitten - 3 uren, Slapen - 7 uren, Rusten - 7 uren en 27 minuten, Koken - 1 uur. meer...
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Gewichtstoename van 2,1 kg per week
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