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sedang meyakinkan diri sendiri kalau yang naik itu berat otot...
bb naik ± 2 kg tapi lingkar pinggang, paha, leher, dada, jadi singset
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789 kcal
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Vet: 19,77g | Eiwit: 55,11g | Kolhy: 100,80g.
Ontbijt: DiabetaMil Sweetener, Anlene Susu Vanila, Nescafe Classic, Roti. Diner: Fried Sweetpotato, Cooked Fish, Chicken Sausage, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Green Soybeans . meer...
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1989 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 59 minuten, Rusten - 15 uren en 1 minuut, Slapen - 8 uren. meer...
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