a bit higher than I would have liked, but I'll take it.
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65,9 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1377 kcal
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Vet: 38,89g | Eiwit: 118,17g | Kolhy: 109,67g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Turkey Sandwich. Diner: Baked or Broiled Salmon, Potato Croquettes, Roll (Home Recipe or Bakery), Chobani 0% Plain Greek Yogurt (5.3 oz), Longhorn Steakhouse Fresh Seasonal Vegetables, Outback Steakhouse Prime Rib (8 oz). Snacks/Andere: Beer. meer...
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1822 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Rusten - 15 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren. meer...
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Gewichtstoename van 5,1 kg per week
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