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Crash day today. Tired from the week.
Did a bit of exercise. Ate fairly well a bit over my calories for the day but that's OK. I average over a week. All food was good for me, the beer no, but the food yes.
Was hungry for sweet, tossed a bit of butter in a pan, added raw peanuts and toasted. Yummy, has killed the sweet craving.
No alarm in the morning, no commitments until Sunday ballgame at 6:00.
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1538 kcal
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Vet: 53,67g | Eiwit: 52,39g | Kolhy: 168,64g.
Ontbijt: kale smoothie, Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ. Lunch: Pea Soup, Butter, updated whole wheat bread. Diner: Butter, Egg, kotashima red rice, spiced lentils and spinach. Snacks/Andere: Boiled Peanuts, Bananas, FoodShouldTasteGood Harvest Pumpkin Tortilla Chips, Light Beer. meer...
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