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Shall I blame the hormones or just fess up and blame the junk food I binged on on Saturday. Probably mostly water retention though as carbs on carbs tend to do that. 🤦♀️ Back on track and no more junk on weekends.
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67,2 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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1059 kcal
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Vet: 35,43g | Eiwit: 67,46g | Kolhy: 122,44g.
Ontbijt: Dew Fresh Low Fat UHT Milk, Collagen Powder, Muesli with Raisins, Dates and Almonds. Lunch: Crystal Valley Low Fat Chunky Cottage Cheese with Chives, Albany Kilojoule Controlled Brown Bread. Diner: Woolworths Broccoli & Cauliflower Florets, Sea Harvest Fish Friday. Snacks/Andere: Bananas , Safari Seedless Raisins. meer...
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Gewichtstoename van 1,8 kg per week
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