desya138's Logboek, 25 mrt 23

Kegaitan berfaedah sebelum berbuka..lat beban!30 menit aja,tapi gobyosss parah

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1520 kcal

Vet: 36,40g | Eiwit: 126,92g | Kolhy: 166,03g.   Ontbijt: Cooked Egg White, Fried Egg, Safiya Chia Seed, Tomatoes, Quaker Instant Oatmeal, Banana, Herwell Herslim. Diner: Herwell Hervibe, Lawson Tahu Isi Goreng, San Remo Vegeroni Spirals, Kewpie Roasted Sesame Dressing, Green Leaf Lettuce , Cucumber, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andere: Lawson Tahu Isi Goreng, Quaker Instant Oatmeal, Banana, Muscle First Whey Protein Isolate, Herwell Herslim. meer...

2131 kcal

Activiteit: Bodybuilding (Krachttraining) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...